WATCH why having a Growth Mindset leads to your family’s happiness!

Empower Your Family with a Growth Mindset

Teaching mindfulness empowers children to see beyond challenges and find the solution. Young minds can be prone to emotional outbursts and frustrations. Through these daily activity sheets your youngster will learn the benefits of gratitude, empathy and resilience.

“The Mindful Playbook is a fantastic resource for therapists, teachers and parents to help support children in learning about mindfulness. The Mindful Playbook is beautifully illustrated and keeps children engaged. It also helps parents to support their children in their mindfulness journey. Every home should have one for each child! Five minutes of mindfulness will ensure that our children become emotionally intelligent adults!”

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THE MINDFUL PLAYBOOK - OVER 50 ACTIVITIES AND CONVERSATIONS FOR CONFIDENT AND CONSIDERATE KIDS

The Mindful Playbook is written for families ready to practice daily mindfulness and instil a growth mindset during the early years of their children’s lives giving them the best chance possible for a bright future.

Mindfulness is a way of life. One must practice daily for it to take a long term effect. Being mindful allows a person to be completely present and aware. This provides clarity, confidence and calmness. A person that practices mindfulness is able to bounce back from challenges and experiences an overall happier, more fulfilling life due to their growth mindset. They can foresee their own potential and meet it.

The beauty of mindfulness is that it is already present in all of us. You do not need to lose your personality or parenting style when adapting a growth mindset into your family routine. It simply builds on your characteristics and makes you the best version of yourself. Enjoy these evidence-based activities and tips for creating a mindful family.

We will be learning mindfulness through lessons for parents, interactive activities and conversation starters. Keep in mind that this workbook isn’t meant to be read in one sitting. Work through it with your child and try to dedicate time for 1-2 pages a day. It’s great for beginning family time and becoming engaged with your kids.

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INDEX

  1. Growth Mindset

  2. Self-Esteem

  3. Self-Control

  4. Emotional Thinking

  5. Self-Regulation

  6. Daily Gratitude

  7. Self-Awareness

  8. Positive Self Talk

  9. Breathing and Body

  10. Showing Kindness

  11. Journal

As you work through this book, you’ll find activity sheets to do WITH your child, as well as conversation starters to open up positive communication. It’s about creating connections and talking about what matters most.

 
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What families and educators are saying about The Mindful Playbook

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 Image Credit www.expertseries.kiindred.co

“The Mindful Playbook is a fantastic resource for therapists, teachers and parents to help support children in learning about mindfulness. the Mindful Playbook is beautifully illustrated and keeps children engaged. it also helps parents to support their children in their mindfulness journey. Every home should have one for each child! 5 minutes of mindfulness will ensure that our children become emotionally intelligent adults!”
Jess Dolev (Mother, School Counsellor and Clinical Social Worker)


“Stephanie has an incredible ability to deliver such powerful information in a way that is simple to understand and doesn't leave you feeling overwhelmed. She has so much insight and shares it with such a passion. Thank you Stephanie!”

Jess Kaucz


"I had the pleasure of reviewing ‘The Mindful Playbook’ with my daughter! It generated a number of very meaningful conversations and gave me further insight into a number of personal details about her mindset. It’s certainly something I will return to and it can be adapted depending on the age of your children. Well done Stephanie ! 👍👍👍"
Patricia Mezu www.prminds.org/

 

About the Author

Simply Kids’ creator, Stephanie Wicker, is a child behaviour expert, parenting educator, counsellor and speaker - who has successfully guided families through early childhood for over 15 years. Through her experience with private consultancy, as a preschool teacher and special needs therapist - she has worked across the many facets of early childhood behaviour. 

Stephanie's evidence-based programs are grounded in behaviour science and her passion for Relational Frame Theory (RFT), Acceptance and Commitment Therapy (ACT) and developmental psychology all play a big role in her programs.

Stephanie’s experience covers early intensive behaviour intervention programs for children with special needs and for families newly diagnosed. She hosts live training events all over Australia, where she shares her practical solutions and language techniques, along with providing private, in-home therapy sessions for those seeking more personalised support. 

Through her company, Simply Kids she provides family resources such as digital books and educational activities, designed to keep behaviour simple. 

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Grab your family’s copy of The Mindful Playbook and begin teaching resilience today!

Teaching resilience is as easy as a few minutes a day. Through these mindful activities and conversation starters you will create meaningful family time.