How does practicing mindfulness every day create resilient, confident children?
Because being mindful is about being completely present. So often we make decisions based on guilt we feel from the past or fear we feel about the future. Being completely present is what provides our brains with clarity. Clarity increases our executive functioning skills.
Watch my 20 minute lesson today to learn about the importance of daily mindfulness and what it looks like in action!
Remember to collect all of our weekly challenges around mindfulness to add to your daily routines in my coaching program Becoming Your Child’s Emotional Coach.
Meet over 2,000 like minded parents in my FREE Facebook group here.
Group coaching for modern, mindful parents!
In my eight week program, Becoming Your Child’s Emotional Coach, my mission is to support you through your journey of raising confident, heart centred humans. Using a holistic approach to behaviour and emotional development, I promise to deliver evidence based, sensible solutions for the busy, modern family. I’m here to empower you to navigate your children through life’s challenges calmly and mindfully.
Coaching Modules Include:
CALM, HAPPY KIDS MODULE
Understanding your little one’s behaviour and emotional development
REASONING WITH THE UNREASONABLE MODULE
Teaching youngsters early steps in reasoning
FROM AGGRESSION TO AFFECTION MODULE
How to guide your child or student through aggressive behaviours
HOW TO TALK SO CHILDREN LISTEN MODULE
How to be an effective coach with your child(ren)
RAISING RESILIENCE MODULE
Defining your child’s need for risk and independence while supporting their growth mindset
REPLACING PUNISHMENT MODULE
Why most punishment doesn’t work and what to do instead