The Mindful Journal

The Mindful Journal


DIGITAL DOWNLOAD - Download our latest mindfulness bundle and introduce a growth mindset today!

Raising resilient, confident children can be as easy as a few minutes a day. Our latest mindfulness bundle is designed for families and classrooms ages 5-12.

This downloadable journal targets:

  • Understanding big, bubbly emotions

  • Coping when things get hard

  • Learning something new

  • Practicing awareness

  • Making new friends

  • Gratitude opportunities

  • Family time activities

  • Conversation starters for families and classrooms

  • Motivational posters

  • Mindful colouring pages

  • Journal entries

and more!! The Mindful Journal covers 140+ mindfulness activities for families and classrooms.

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